Personal Training

Personal Training Options

For those looking for a more customized fitness experience, The Shred Lab offers personal training options designed around your goals, schedule, and fitness level.

Group Personal Training

Train in a small, supportive group setting that combines personalized coaching with the energy of community.

• Limited group sizes for focused attention
• Structured programming with expert guidance
• Motivation, accountability, and results

Pricing varies by program

Individual Personal Training

Work one-on-one with a certified trainer for fully customized coaching and programming.

• Personalized training plans tailored to your goals
• Focused instruction and form correction
• Flexible session packages available

Pricing varies by trainer and session package